Every work out should be challenging and your booty should be on FIRE! If it isn’t, you won’t get the gains that you are looking for.
Building strong legs and big booty is NOT easy work. You may be going through the motions and following exercises but not putting your best foot forward. If you aren’t getting enough calories, and the right types of calories, unfortunately, you may end up with a pancake booty! There are more details on nutrition for growth below. Certain lower body movements may be developing your legs, but not doing enough for the bubble butt! For example, if you are ONLY doing squats and hoping for booty gains, you will most likely be developing your quads more than you booty, especially if you haven’t mastered the art of engaging the glutes properly.ĭiet is key for any muscle growth. The exercises may not specifically target all parts of the glutes, or your rep range or weights may need be changed if you’ve reached a plateau.
It could be that your exercise program in just not ideal for building the booty. If you incorporate these movements into your program, then when you are doing other weighted exercises like lunges, you will be able to work towards that bubble butt effectively! It’s all about the SQUEEZE! Why Am I Not Seeing Resultsįour factors need to be equally weighted in order for you to see results. Exercises with resistance bands, where you are focusing specifically on glute muscle activation can help with this problem. You may have tried certain exercises like a squat for example, but didn’t actually feel your glutes engage and you aren’t sure what this means. Mind to muscle connection means you literally have to focus on which muscles you are supposed to be activating in order to engage them properly. Glute activation to grow a bubble butt is crucial.
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